Juice Fasting: Does It Work?

Juice fasting is a variety of detoxification diet that entails a temporary ingestion of uncooked vegetable and fruit juice and mineral water only. In this case, no solid meals are eaten by the one who fasts. The aim of juice fasting is to cleanse the body of environmental and dietary toxins for a much better health. Supporters of fasting by drinking only juice advocate this technique as fruits and vegetables are excellent sources of nutritional vitamins and antioxidants. Juice fasting often lasts for 1 to 3 days.

In a juice fasting diet plan, the usage of organic and natural, fresh juiced vegetables and fruit are recommended. The encouraged amount of juice that should be ingested every day is between 32 and 64 ounces, sipped throughout the day. The most frequent fruits and vegetables used for juice fasting are celery, cabbage, carrot, apple, kale, cranberry, pineapple, spinach, beet, and greens. Besides the juice, 6 glasses of water are also taken. Also, certain fruit and veggies are not recommended to be juiced and these consist of pits of peaches, apricots, bananas, avocados, apple seeds, cherries, carrot and rhubarb tops, and citrus peels. Citrus fruits ought to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the side effects of a juice fast diet consist of severe headaches, tiredness, hypoglycemia, acne breakouts, amplified body smell, foul breath, and bowel problems.

Not every people however are eligible for a juice fasting diet regime. First of all, expecting and nursing women can’t afford to undertake juice fasting as they require food in order for them to provide nutrients to their babies. Individuals with chronic diseases and other health conditions such as anemia, underweight, addictions, malnutrition, liver disease, kidney disease, eating disorders, low blood sugar, diabetes, impaired immune system, virus, nutritional deficiency, low blood pressure, cancer, ulcerative colitis, terminal illness, and epilepsy shouldn’t try juice fasting as well since it can significantly endanger their health. Those who are under medications should talk to their physician first before doing to juice fasting diet plan so as not to hinder the therapy. Finally, individuals who are about to undertake or have taken a surgery shouldn’t try this as the body needs food absorption to recover from the process.

by Carol Branwen