How To Start Your Three Day Fasting Diet

Fasting diets are wonderful way to cleanse your body of harmful toxins that build up from bad diet. They could also help you drop weight quickly. However, they are not advantageous for a long-term diet regime because they deprive the entire body of the vitamins and minerals that it demands to make it through. As a result fasting diets are perfect to be done on a few days basis only.

Here is an example of a safe 3 day fasting diet regime in accordance with the book Prescription for Natural Healing. It is risk-free doesn’t as it is not going to make use of water alone, that can flush the toxins from the body too quickly and trigger unpleasant and painful detox conditions. It makes use of a live-juice diet that will help you deal with the unwanted effects of cleansing and encourage recovery of the body with vitamins, minerals, and nutrients. It also helps you become familiarized with the taste of uncooked vegetables so that you can proceed to a more healthy diet once the fasting phase is over. This 3 day fasting diet is also devised for most of us whose diet is packed with foods with stimulants and food addictions, so that your body will be ready  for the surprise of the cleansing.

The initial step in the 3 day fasting diet program is preparing the body two weeks prior to the 3 day fasting diet. At this time, you should eventually reduce your consumption of sugar, stimulants such as coffee and cigarettes, alcohol consumption, meats, dairy products and fish. By the end of  the 2nd week, you should be eating just fruits, vegetables, seeds, and nuts. Then 3 days prior to the fast, you have to combine the food that you consume to help prepare your digestive tract for the duration of the fasting diet. Then for the fasting days by itself, you have to ingest your meals, together with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may consume while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. After the 3 day fasting diet, blend the food again for 3 days after the fast to be able to prepare you body again for food. After that, you can slowly reintroduce solid foods back into your diet.

by Carol Branwen