The Fast One Day Diet

Contrary from what the name of this fasting diet implies, the fast track one day diet is actually an eleven day detox diet system that is made up of three stages. Like the majority of of fasting diets, it is designed to remove toxins off your body. It is possible to lose about 5-10 lbs using the fast track one day diet. Some other rewards that one could get out of this fasting diet plan is definitely an increase of your energy, and improvement of liver and colon performance, two main bodily organs that are responsible for the toxin regulation in the body.

The initial point of fast track one day diet program has a period of seven days. It is an important point that prepares your body for the one day juice fast. During this period of time you need to eat no more than one to 3 liver-loving meals. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and whey protein. You should also take in at least one colon-loving foods too, such as berries, pear, apple, carrots. ground or milled flaxseeds, and psyllium husks. You also need to ingest half of your body weight in ounces of water, two helpings of lean protein, and one to 2 tablespoons of olive oil or flaxseed. You must also stay away from dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription drugs.

The second phase of the fast track one day diet is the day of juice fasting. Within this time you have to ingest a cup of fluid every hour starting from the time you get up. Alternately take one cup of water and one cup of wonder juice. The wonder juice is made up of unsweetened cranberry juice, cinnamon ground ginger, nutmeg, fresh orange juice, fresh lemon juice, and stevia. The miracle juice is produced by simmering the components for 15-20 minutes and incorporating the lemon juice, orange juice, and stevia after it has cooled off. You also need to take a helping of colon-caring supplement at the beginning and end of the day, in the form of only two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Finally, for the remaining phase of the fast track one day diet, continue with the same diet plan rules that you did for the first stage of the diet. In addition you must also eat at least one daily serving of probiotic food sources like organic raw sauerkraut and yogurt with live active cultures.

by Carol Branwen