An All Fruit Diet

Almost all fasting diets such as water and juice fasting requires individuals not to consume any food at all while fasting to guarantee the success of the cleansing. However, this shuts down the digestive system along the way which causes your body into a low metabolism-state just to save the source of energy. The fruit fasting diet program is an excellent alternate diet for those trying to get rid of toxins out of their body and lose some weight while checking for a harmless method of doing so.

The fruit fasting diet regime is a 3-day diet plan that requires eating fruits within just a couple of hours. It is a kind of detoxification wherein the toxins that result from chemicals from excessively packaged meals and unnatural ingredients are cleansed from your system as it is relieved from the problem of digesting other foods. The high water and fiber content of the fruits are perfect for this task while the body turns into fat reducing mode. With this diet, you can instantly shed 9-10 pounds within just 3 days. Another thing which makes fruit fasting diet program different from other fasting diet plans is that will involve the ingestion of lean protein to relieve the body’s muscle and assist melt away fat while the system is in detoxification.

Essentially the fruit fasting diet includes a day of enjoying only protein smoothies then two straight days of eating fresh fruit every two hours with a meal of raw veggies and lean protein or protein shake. Dairy products, tea, coffee and other products with caffeine, starches, soda, veggies, fats, and sweet juices are not allowed to be consumed while on this diet.

In the first day, you should ingest a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from 8 each morning until four in the afternoon. In the next and 3rd day, the protein shake is replaced instead by a helping of fresh fruit with about 100 calories’ worth with 8-12 ounces of water. As for the dinner during the 3 days, it is composed of 3 cups of raw vegetable salad with half a tablespoin of flaxseed, half avocado, and half of lime or lemon. 3-6 ounces of lean protein or egg whites, or a protein drink should also be included.

by Carol Branwen